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SMALL GROUP PERSONAL TRAINING

DEALIFTS & BENCH - HIP THRUSTS & BENCH - SQUAT & PRESS

FIRST SESSION FREE - NO MEMBERSHIP REQUIRED!

✓ Unlimited members sessions (max 6 people per session)

✓ Periodised programming to ensure measurable progress 

✓ Membership required after first session

*All sessions ARE appropriate for absolute beginners 

ONCE YOU BECOME A MEMBER

✓ Training logbook

✓ Members welcome pack

✓ Optional 121 monthly checkins**

✓ Access to our members WhatsApp community

✓ Members only educational zooms covering diet culture, habit building, training and nutrition.

✓ Access to the studio outside session hours

WEEKEND DROP IN (OPEN TO EVERYONE)

BUM CLUB & FULL BODY-ODDY

✓ DB & KB Circuits

✓ Low impact 

✓ Max 8 people

✓ £20 per session

*All sessions ARE appropriate for absolute beginners