I'm Danni and i'm Mimi and we are the founders of Lift Studio LDN
Our studio is a long awaited dream, to create a safe space for a community of like minded women who want to build their strength and confidence whilst learning how to lift.
We are evidence based coaches that help you make real progress, whilst having a compassionate based approach to create trust that your progress comes in many different forms and is not associated with sweating, DOMS or how much you weigh.
We want to cancel out the noise of the fitness industry and say a massive "F*ck you" to diet culture.
We will never ask you how much you have lost, only how much you have "gained". #iGained
WHAT WILL YOU GAIN?
✓ Confidence in the weights room
✓ Proper technique, form and guidance
✓ A lifelong skill of lifting
✓ A science based approached to training (train smart not hard)
✓ A community of like minded women
✓ Encouragement not beasting
✓ No judgement or comparison
✓ No diet culture BS
✓ REAL strength gains and progress
✓ A real understanding of what's important and what's not
✓ Programmed barbell focused training