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If you love what you think we are about and want to find out more how we run our studio and how we hope to give you the confidence lifting feeling stronger in mind and body, do not hesitate to reach out. We love building a community of awesome women. 
Do not fear if you can't get to our studio. We want to reach as many of you as possible so we have set up programs you can follow. These are our tried and tested programs based around our ethos. Getting strong and feeling confident. Whether you are looking to train from home or at the gym we have you covered.
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