top of page
Billed every 4 weeks

What's included?


✓ Periodised programming tailored to injuries/level

✓ Training log book & accountability tracker

✓ Guides to give you all the information you need to succeed

✓ 4 coached sessions per week (6 people max)

✓ 2 Technique Workshops

✓ Lift and Brunch community socials

✓ Osteopath appointment (if needed)

✓ Lift and Brunch community socials

✓ Gym time (use of the studio outside of session time)


- Program starts on the 18th of September

- Initial payment covers you for your first 4 weeks starting the 18th of September

- You will be billed every 4 weeks from the 18th of September

- You are entitled to one pause of upto a month with this subscription


Please note that 121 support with Nutrition and Mindset is billed seperatly. This includes:

✓ 121 Checkins with your coach biweekly 

✓ WhatsApp Support wih your coach

✓ 16 Week course

✓ Personal Goal Setting

✓ Actionables & Journal Prompts

✓ Group Mastermind



If you are looking for support with your Nutrition & Mindset then you will have to purchase this seperartly. You can find more details about what's included here.


By purchasing this subscription you agree to our terms and conditions.


You will be contacted after purchase for enrollment.


Can't wait to see your progress!


Danni & Mimi

Billed every 4 weeks

    bottom of page