WELCOME
○ WHAT’S IMPORTANT & WHAT’S NOT
○ WARMING UP
○ STEP 1 - HOW OFTEN
○ STEP 2 - TRAINING SPLIT/LAYOUT
○ STEP 3 - PERIODISING YOUR PROGRAM
○ HOW EXPERIENCED ARE YOU?
○ STEP 4 - EXERCISES 
○ MOVEMENT PATTERN
○ ANGLES AND GRIP VARIATIONS
○ SOME EXTRA TIPS
○ EXAMPLE PROGRAMS
○ PROGRESS PYRAMID 
○ POST WORKOUT
○ STRETCHING FLEXING & NIGGLES
○ TRAINING FEELS
○ LANGUAGE SWAPS
○ GYM LINGO