WELCOME
○ WHAT’S IMPORTANT & WHAT’S NOT
○ WARMING UP
○ STEP 1 - HOW OFTEN
○ STEP 2 - TRAINING SPLIT/LAYOUT
○ STEP 3 - PERIODISING YOUR PROGRAM
○ HOW EXPERIENCED ARE YOU?
○ STEP 4 - EXERCISES
○ MOVEMENT PATTERN
○ ANGLES AND GRIP VARIATIONS
○ SOME EXTRA TIPS
○ EXAMPLE PROGRAMS
○ PROGRESS PYRAMID
○ POST WORKOUT
○ STRETCHING FLEXING & NIGGLES
○ TRAINING FEELS
○ LANGUAGE SWAPS
○ GYM LINGO
How to design your own program
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