How to design your own program

WELCOME

○ WHAT’S IMPORTANT & WHAT’S NOT

○ WARMING UP

○ STEP 1 - HOW OFTEN

○ STEP 2 - TRAINING SPLIT/LAYOUT

○ STEP 3 - PERIODISING YOUR PROGRAM

○ HOW EXPERIENCED ARE YOU?

○ STEP 4 - EXERCISES 

○ MOVEMENT PATTERN

○ ANGLES AND GRIP VARIATIONS

○ SOME EXTRA TIPS

○ EXAMPLE PROGRAMS

○ PROGRESS PYRAMID 

○ POST WORKOUT

○ STRETCHING FLEXING & NIGGLES

○ TRAINING FEELS

○ LANGUAGE SWAPS

○ GYM LINGO

How to design your own program

£9.99 Regular Price
£5.00Sale Price