Ever been confused about what's important and what's not for making progress in the gym? We have you covered with this comprehensive guide to lifting.
 
Training Fundamentals
○ What's important and what's not
○ "Toning" & "Bulking"
○ Training towards failure
○ Volume made simple
○ Rep ranges
○ Rest times
○ Tracking your workouts
○ Common training mistakes
○ Progress pyramid
 
Your Workout 
○ Program phases
○ Program Structure
○ How to warm up
○ Common warm up mistakes
○ Post workout
○ Stretching, flexing & niggles
 
Optimising Training with Nutrition
○ Nutrition habits & the basics
○ Nutrition pyramid
 
Outside of the Gym
○ Training feels
○ Adding extra exercise in 
○ Language matters
○ Gym lingo
○ Reading list