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Our studio is the antidote to gym anxiety. A safe space for women to feel safe, enjoy exercise and make gains.

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Find Out More


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We are so confident you will gain...

​✓ Real tangible results
✓ Confidence in your form
​✓ Structured training program
✓ Supportive environment
✓ Accountability
✓ A love for lifting


What have you got to lose?

*T&Cs apply


What time are the session?

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*The schedule is subject to change depending on demand

Will I have support?

Not only will our expert coaches guide, support and encourage you in the sessions. You will also have the other Lift members supporting and encouraging you the whole way. You will be a part of our community Whats App group where we share all out tips, ticks, successes and struggles.

Why don't you show transformation pictures?

Although we support fat loss goals we believe there are so many more markers of progress.


The fitness industry is obsessed with pushing fat loss to women as the only reason to exercise. It's our mission at lift to focus on the gains rather than the losses. Gaining strength, a new skill, knowledge, community.


Changing our mindset to one of abundance, also had a knock on effect on our aesthetic goals and body image too.

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What makes us different?

At Lift Studio LDN we help you reach your goals by:

✓ We meet you where you're at

✓ We make your goals work for your lifestyle rather than your lifestyle being dictated to by your goals.

✓ We focus on nourishment, not punishment

✓ We have an evidence-based approach to training  and nutrition

✓ We have a compassionate approach to coaching whilst keeping you accountable to your goals.

Why should I join?

We change your lifestyle once and for all.

✓ We take the stress out of making progress so you have more time to live your life.

✓ So that you don't have to do it alone.

How do I know this time will be different?

✓ We've been through it ourselves and have spent years helping other women do the same.  

✓ We are real people like you. Not Gymshark ambassadors or athletes.
 95% of our clients stay with us for longer than 12 weeks, because they enjoy it and are finally making real progress.

What's holding you back?

Fear of yet another quick fix that backfires?
Fear of failure?
Fear you're different and it won't work for you?
Fear you're not going to
 get the support?
Fear it's a waste of money?

You can get the results, you need the tools, the support and the confidence that you can get the life you want in the body you are happy living in. 

Why trust us?

It's our passion to help women just like you.

✓ This is the exact reason we started Lift. We knew the industry needed a different approach.

✓ We want to make sure that you don't go through what we went through to make the progress you desire. 

 We have over 15 years of experience.


Listen to our podcast to find out more. L

What do I have to lose?

Absolutely nothing. We are so confident in our approach that we will give you your money back if you don't make progress.

You have nothing to lose.

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