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Hey, I’m Mish, strength coach, psychological life coach and a co-host on the podcast Returning to One’s Self. 

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I help women unlearn unhelpful social conditionings, let go of self-sabotage and reach a place of radical self-acceptance. When it comes to strength coaching, I’m very passionate about helping women overcome their doubts and fears and guiding them through everything they can be capable of.

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​Also, I love Bulgarians *

* the split squats ones, I don't have a weird obsession with the people of Bulgaria.

Hi, I’m Emily! Like many women, I started my fitness journey as a ‘cardio class, carb-cutting clown’.

I found strength training seven years ago and haven’t looked back! I started coaching to help women build confidence and find the freedom to live a balanced lifestyle. I’m all about people enjoying the exercise they do and encouraging important fundamentals, like strength training and compassion!

When I’m not in the studio, you’ll find me teaching Dance Fitness classes, and eating croissants.

Hey i'm Hatty. I'm a lifting enthusiast, nutrition coach, and menopause consultant. I also teach Bikram and Yin yoga, and host the "Real Menopause Talk" podcast. I have two daughters, three cats, a husband, and a cockapoo named Dennis.

Discovering lifting later in life sparked a passion for nutrition as a source of energy and power. As a coach, I love helping others experience the transformative benefits of building muscle at any age.

Feel free to ask me about food, menopause, training, or anything else! And yes, I do have a weakness for salted dark chocolate. 😉

Hi, I'm Jess! When I'm not belting out show tunes in the International Tour of Mamma Mia, you can find me indulging in my favourite things: Taylor Swift, chocolate, and all aspects of holistic health and fitness. 

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I'm thrilled to be part of the Lift Studio LDN family and to share my love for fitness with such an incredible community. Extra props if you bring your furry friend to class, strike up a conversation about mobility challenges, or want to discuss the latest Taylor Swift fan theories!

Hi, I'm Kati, All about encouragement, not punishment. 

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Having lived in the hamster wheel of diet culture for many a year, I found lifting and it helped me finally break that cycle. It taught me the power of going slow and building a set of small but powerful habits that I could use across my life and not just in the gym. 

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You will find me in the studio either chit-chatting or taking 2 hours to finish my own session!

Hi, I’m Sheriya. I’ve been a coach for a few years now. In my sessions, I like to focus on technique and having fun. I like clients to feel encouraged, confident and listened to. My ethos when It comes to adding weight is… if you are asking you already know the answer. 

Overall I want you to listen and to understand your body in the session and to know that it is a mind-body connection we are striving for. Oh and of course lifting like pros!