When does the next intake start?
Our next start date is Monday 18th September.
How long does the program run for and how does the programming work?
Our next block program will run for 16 weeks. This will be broken up into 3 programs. We utilise different rep ranges and sets to optimise your progress.
Each session is full body so you get optimal frequency for muscle growth and strength and we ensure you cover all the movement patterns in each session.
Our programs are designed for strength gains and muscle gains (toning). We love training our bums so they programs are usually quite bum heavy!
Our programs are low impact (we will never make you do burpees) and scaleable to every level.
Do you help with weight loss goals?
Yes we do IF this is something you want to work on and it's not something we push. We are anti diet culture not anti diet. This means we will help you reach your goals in a sustainable way so that this is the last time you have to do it.
No "12 week shred" or "weight loss challenges" designed to make you fail.
This isn't a cookie cutter calorie goal or meal plan. We have a holistic approach to wellbeing, we will meet you where you're at and come up with the best action plan for you. This comes along with mindset work and working on your relationship with food and your body.
Our ultimate goal is to help you feel amazing in your skin.
Do I need weight lifting experience and do I need to be fit already?
Absolutely not. Everything we do it scaleable from absolute beginner to intermediate level. This is a safe space to train free from judgment and comparison.
This is exactly what we are here for :)
How do the sessions work?
✓ Max 6 people per coach
✓ Sessions last 1:15. This is enough time to spend time on your big lifts and rest between sets.
✓ Each session is full body and we. cover all the movement patterns
What time are the session?
*This is our current schedule. More sessions will be added in September
Will I have support?
Not only will our expert coaches guide, support and encourage you in the sessions. You will also have the other Lift members supporting and encouraging you the whole way. You will be a part of our community Whats App group where we share all out tips, ticks, successes and struggles.
If you are looking for that extra support outside the gym then you can opt in for Lift & Live Approach.
Why don't you show transformation pictures?
Although we support fat loss goals we believe there are so many more markers of progress.
The fitness industry is obsessed with pushing fat loss to women as the only reason to exercise. It's our mission at lift to focus on the gains rather than the losses. Gaining strength, a new skill, knowledge, community.
Changing our mindset to one of abundance, also had a knock on effect on our aesthetic goals and body image too.