LIFT & LIVE
RETREAT 2026
Where? Zanzibar, Tanzania
When? 31st October – 6th November 2026
How much? £1650 (Payment plans avalible)
Life in London pushes you from one thing to the next. This retreat is your chance to break routine, shake up your environment, and step into something new.
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Welcome to Zanzibar, a place where the world feels wider, colours feel brighter, and adventure is part of everyday life. The Lift & Live Retreat is designed to bring out your curiosity, your courage, and your sense of exploration. Over six days, you’ll train, immerse yourself in the island’s culture, and reconnect with the part of you that wants more from life.
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And yes, you’ll still experience the Pole Pole (meaning slowly slowly), the ethos on the island and the Zanzibari reminder to move with intention, and at your own pace. Exploration without overwhelm.
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The Villa pictured on the right, is stunning. But note, the retreat at only £275 per night (All inc at the villa), is a steal because it is room share and a double bed share. At Lift we are a family and we know we are each others safe space, but we do know, people do love their own bed. The villa and the setting was way too amazing to pass up. For room on your own requests please reach out to Danni
What to Expect Daily Movement & Training Wake up to strength sessions, conditioning on the sand, mobility work, and coastal walks. Movement sits at the heart of this retreat to keep you energised. Nutrition That Fuels Adventure Nothing says exploration like island food. Fresh, local ingredients. Food that nourishes your soul, and flavours you’ll never forget. Workshops with your favourite coaches Journaling, breathwork, and reflective sessions that help you understand what adventure looks like in your life. Not reckless, not chaotic but intentional, bold, and honest. Island Exploration This retreat goes beyond the gym. If you’ve been or seen our other retreats, you’ll know that we don’t just stay in the villa. Expect sea dips, blue-water boat trips, spice farm visits, cultural immersions, snorkelling, and hidden corners of the island that spark curiosity. This is about stepping out of the familiar and into the unknown.
Why book? Train in a New Landscape Explore in a setting that inspires you, ocean mornings, open skies, and endless space to move. Rediscover the Explorer in You Remember what it feels like to be excited, curious, and open to new experiences. Build Connections Through Shared Adventure A group of like-minded women ready to be open, intentional and explore, challenge themselves, and create memories that last long after the retreat ends. Pole Pole, But Never Static Zanzibar’s philosophy isn’t just about slowing down. It’s about being present while you explore, choosing adventure with intention, and moving with purpose rather than pressure.
Your Next Steps
Stay in the loop by joining our dedicated WhatsApp group if you're not in there already.
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Check out the villas instagram and honestly, get more excited and if you are on the fence, but want an excuse not to come. DO NOT ENTER HERE haha
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And if you don't need convincing that this might be the best week of ya life, and wanna pay the deposit already, then... THIS IS YOUR SIGN. You can pay a deposit below. Danni or Leia will then be in touch. Wahoo.
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