Do you help with weight loss goals?​ While we don't push weight loss goals, we can support you in reaching them sustainably if it's something you desire. At Lift Studio LDN, we take an anti-diet culture stance, promoting a holistic approach to well-being rather than quick fixes. Unlike "12-week shreds" or "weight loss challenges," our personalized plans are designed to set you up for long-term success, not failure. We collaborate with you to develop an individualized action plan that includes mindset work, nutrition guidance, and improving your relationship with food and your body. Our ultimate goal is to empower you to feel confident, healthy, and amazing in your own skin.

Do I need weightlifting experience and do I need to be fit already?​ ​Absolutely not! You don't need any prior weightlifting experience or a certain fitness level to join us. Our training is designed to be adaptable, accommodating everyone from absolute beginners to intermediate level lifters. At Lift Studio LDN, we create a judgment-free environment where you can train confidently and comfortably, free from comparison. We're here to guide and support you every step of the way, no matter where you are in your fitness journey.

How do the sessions work? At Lift Studio LDN, we focus on barbell training — because that’s where you get the most bang for your buck. No jumping around, no high-impact chaos — just smart, effective, low-impact strength training that gets results. Each session is built around core lifts that drive real progress: Strength Up: Squats & Overhead Press Glow Up: Push-Ups & Pull-Ups Level Up: Bench Press & Bulgarian Split Squats Power Up: Deadlifts & Hip Thrusts Our sessions are designed to be effective, focused, and enjoyable: ✓ Personalized Coaching: With a maximum of 6 people per coach, you’ll get individual attention and tailored guidance. ✓ Optimal Session Length: Each session lasts 1 hour and 15 minutes, giving you time to execute your big lifts properly and rest between sets. ✓ Full-Body Workouts: Every session covers all major movement patterns, ensuring balanced strength and muscle development. This structured, barbell-based approach helps you make the most of your time at Lift Studio LDN — with expert coaching, intentional programming, and an empowering training environment designed to help you lift strong and feel strong.

Will I Have Support? At Lift Studio LDN, support starts before you even step into the studio. You’ll begin with a 1:1 call with Mish, our Accountability Coach, who’ll help you make the most of your time with us. She’ll check in with you along the way to ensure everything’s going to plan and that you’re feeling confident in your training journey. We also actively track attendance — not to catch you out, but because we genuinely care that you’re showing up and progressing. We’re not the kind of gym that profits when you don’t attend. In fact, it’s the opposite — we’re happiest when you’re in the studio, lifting, growing, and getting stronger. During sessions, you’ll have the guidance, support, and encouragement of our expert coaches, plus the motivation and camaraderie of your fellow Lifters. You’ll also be part of our dedicated WhatsApp group, where the community shares tips, wins, and support every step of the way. Together, we lift each other up, celebrate progress, and face challenges head-on. Join the Lift family — a community as committed to your success as you are.

Why don't you show transformation pictures?​ At Lift Studio LDN, we believe that progress goes far beyond just fat loss. In an industry often fixated on pushing women to lose weight as the sole reason to exercise, we're here to challenge that narrative and focus on gains instead of losses. Our mission is to help you gain strength, develop new skills, expand your knowledge, and build a supportive community. By shifting our mindset from scarcity to abundance, we create a positive environment that not only leads to improved fitness outcomes but also fosters a healthier body image and self-esteem. Join us at Lift and experience a refreshing approach to fitness that prioritizes overall well-being and celebrates progress in all its forms.

When Can I Start? We run new intakes every 5–10 weeks, depending on attendance and studio capacity — this helps us give every member the focus and support they deserve. To stay in the loop, keep an eye on our WhatsApp waitlist group — you’ll be the first to know when new intakes open and spots become available. Your next lift could be just around the corner! 💪

Why don't you offer single sessions? We know that progress comes from consistency, and that's why we don't sell single sessions. Whether you're looking to improve your form, gain muscle, or build strength, regular practice is essential. A 16-week commitment provides an optimal timeframe for making fitness your priority and experiencing the benefits of our programming. Focusing on one aspect of fitness at a time allows you to make significant progress without feeling overwhelmed. By dedicating 16 weeks to your goal, you'll have ample time to achieve results and establish a solid foundation. Once you've made those gains, maintaining them will be surprisingly easy.